Benefits of Using Cold-Pressed Groundnut Oil

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May 9, 2023 ( PR Submission Site )

Cold-pressed groundnut oil or peanut oil, is a vegetable oil extracted from peanuts using a cold-pressing technique. This method involves crushing the peanuts to extract the oil without using heat or chemicals, which helps retain the natural nutrients and flavours of the oil. Groundnut oil has a long production history, with evidence of its use dating back to ancient civilizations such as the Aztecs and Incas.

In modern times, it is widely produced in countries such as India, China, and the United States. There has been a growing trend toward consuming cold-pressed oils in recent years due to their perceived health benefits and environmental sustainability.

Cold-pressed oils are believed to be healthier as they retain the natural nutrients and antioxidants present in the oil. Additionally, producing cold-pressed oils is considered more sustainable as it does not involve chemicals or high temperatures that can damage the environment. In this blog post, we will explore the definition and production process of cold-pressed groundnut oil and the growing popularity of cold-pressed oils in recent years.

How Is Cold-Pressed Groundnut Oil Made?

Cold-pressed groundnut oil is made using a process that involves crushing the groundnuts and extracting the oil through a mechanical pressing method without using heat or chemicals. The following are the steps involved in the cold-pressing process:

Cleaning and sorting:

The groundnuts are first cleaned to remove impurities and ensure that only high-quality nuts are used.


Using a mechanical press, the sorted groundnuts are ground to a fine powder. This process helps break down the nuts’ cell walls, releasing the oil.


The groundnut powder is then pressed to extract the oil. The oil is extracted using a hydraulic press, which applies pressure to the crushed nuts, squeezing the fat. The oil is then separated from the groundnut meal.

The Cold-Pressing Process Is Beneficial For Several Reasons

Firstly, the oil is extracted without heat, which can destroy some of the nutrients and alter the chemical composition of the oil. Secondly, the absence of chemicals means the oil is free from harmful residues.
Lastly, the process retains the natural flavour and aroma of the groundnuts. In comparison with other methods of oil extraction, cold-pressed groundnut oil is considered the most natural and healthiest form of oil. Other extraction methods, such as solvent extraction, involve the use of chemicals, which can affect the quality of the oil.
Additionally, heat is used in some ways, which can destroy some of the essential nutrients in the oil. Therefore, cold-pressed oil is the preferred choice for health-conscious people who want to use a natural form of oil in their cooking.

Nutritional Benefits Of Cold-Pressed Groundnut Oil:

Cold-pressed groundnut oil is not only delicious but also has several nutritional benefits. One of the significant benefits of this oil is that it is high in monounsaturated and polyunsaturated fats, which are healthy fats that help reduce the risk of heart disease. These fats are also beneficial for maintaining healthy skin, nails, and hair. Another critical nutritional benefit of cold-pressed oil is its high content of vitamin E and other antioxidants. These compounds protect cells from oxidative stress and prevent chronic diseases. Vitamin E also has anti-inflammatory properties, which can help reduce inflammation.
Cold-pressed groundnut oil may have potential health benefits beyond its nutritional content. For instance, some research suggests that consuming this oil may help lower cholesterol levels, reducing the risk of heart disease. Other studies indicate that groundnut oil may have anti-inflammatory effects, potentially reducing the risk of chronic diseases such as cancer and diabetes. It is important to note that the nutritional benefits of cold-pressed oil may vary depending on the quality of the oil and the methods used in its production. Therefore, choosing high-quality cold-pressed oil from a trusted source is essential to ensure maximum nutritional benefits.

Culinary Uses Of Cold-Pressed Groundnut Oil:

Cold-pressed groundnut oil is a popular choice for cooking due to its high smoke point and the temperature at which oil breaks down and releases smoke. With a smoke point of around 230°C, it is ideal for high-heat cooking methods like frying, sautéing, and baking. In addition to its high smoke point, cold-pressed oil has a neutral flavour profile, making it versatile for sweet and savoury dishes. It can be used in various cuisines and is often used in Indian, Southeast Asian, and African cooking. Compared to other oils commonly used for cooking, cold-pressed oil has several advantages.
For example, it has a higher smoke point than olive oil, making it better suited for high-heat cooking. It also has a milder flavour than coconut oil, which can sometimes overpower dishes. Additionally, cold-pressed groundnut oil is lower in saturated fat than palm oil and canola oil, making it a healthier option for cooking.


In conclusion, cold-pressed groundnut oil is a nutrient-rich, versatile, and healthy oil that has gained popularity in recent years due to its numerous benefits. This oil is produced carefully, preserving its natural nutrients, flavour, and aroma. Cold-pressed groundnut oil is a good source of healthy fats, vitamin E, and antioxidants, which can provide several potential health benefits, such as reducing inflammation and improving heart health. Besides its nutritional benefits, cold-pressed groundnut oil is a popular cooking oil used for various cooking methods, including frying, baking, and sautéing.
Its high smoke point makes it ideal for high-heat cooking, and its neutral flavour makes it a versatile choice for sweet and savoury dishes. Incorporating cold-pressed groundnut oil into a healthy diet and lifestyle can offer several benefits. As with any dietary change, you must consult a healthcare professional before making significant changes. However, replacing unhealthy oils with cold-pressed groundnut oil can be an excellent way to add healthy fats and nutrients to your meals while enjoying delicious flavours and culinary possibilities. If you wish to buy the best col-pressed, check out this oil by Chakan Lakdi Ghana oils, which is of the finest quality.


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